BMI Calculator

BMI Calculator

"Do you know your BMI?"

No problem if you don’t know—we’re here to help! Most brands tend to address weight issues by offering only miraculous results… Not us. At Wortex, we believe the first step is to understand your body, plan your goals, and relearn how to live in a way that your body will thank you for.

With our BMI calculator, you can quickly discover your Body Mass Index and understand what it means for your health. But we don’t stop there! More than just numbers, we believe in practical actions: right after your calculation, we’ll help you identify which professionals you can consult to start giving your body the care it truly deserves.

After all, health is about knowledge, informed choices, and real transformation. Let’s take the first step together, because your body, your mind, and your future deserve attention and care. 🌟

What Each BMI Result Indicates

Underweight (< 18.5):

What does it mean?: This indicates that the person's weight is below the ideal range for their height, which may be a sign of malnutrition, nutrient deficiencies, or other health concerns.

Recommendations:

Normal Weight (18.5 - 24.9):

What does it mean?: Indicates that the weight is appropriate for the height, often associated with a lower risk of weight-related health issues.

Recommendations:

Overweight (25 - 29.9):

What does it mean?: Indicates that the person is above the ideal weight, which may signal an increased risk of health issues such as high blood pressure or diabetes.

Recommendations:

Obese (≥ 30):

What does it mean?: This condition significantly increases the risk of cardiovascular diseases, type 2 diabetes, and other severe health problems.

Recommendations:

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Which Health Professionals Should You Consult?

Taking care of your health is an act of love and respect for yourself. Understanding your BMI is just the first step, and sometimes, it might indicate the need to seek professional advice. Here’s a compassionate guide to help you decide whom to consult, depending on your results:

Underweight (BMI < 18.5):

Why seek help?: Being underweight might mean your body isn’t getting all the nutrients it needs.

Who to consult:

  • Nutritionist/Dietitian: To help you create a personalized meal plan to nourish your body properly.
  • General Practitioner (GP): To rule out any underlying health conditions that may affect your weight.

Normal Weight (BMI 18.5 - 24.9):

Why seek help?: While your BMI is within the ideal range, staying informed about your health is always a good idea.

Who to consult:

  • Fitness Trainer: To develop an exercise routine that helps you maintain your health and energy levels.
  • Nutritionist: For tips on optimizing your diet to sustain this balance.

Overweight (BMI 25 - 29.9):

  • Why seek help?: Being overweight can increase the risk of health issues like high blood pressure and diabetes, but the right support can help you manage your journey effectively.
  • Who to consult:

Dietitian: To create a sustainable eating plan that promotes weight management.

Personal Trainer: For guidance on safe and effective physical activities tailored to your needs.

GP: To assess if there are any health risks or conditions to monitor.

Obese (BMI ≥ 30):

Why seek help?: Obesity can significantly impact your overall health, but with the right professionals by your side, every step forward is progress.

Who to consult:

  • GP/Family Doctor: To evaluate your overall health and create a personalized care plan.
  • Endocrinologist: If there may be hormonal factors contributing to weight gain.
  • Psychologist: To explore any emotional factors or stressors that may be influencing your habits.
  • Dietitian and Fitness Trainer: To create a structured program for nutrition and exercise that feels achievable and effective.

A Message From Us to You

Remember, seeking help is a sign of strength, not weakness. You are not alone on this journey, and every professional you meet is there to support you with kindness and care. The most important step is the first one—taking action toward a healthier and happier you. 💙

Every brand has a Story

Discover the passion that drives Wortex Nutrition. From our humble beginnings to becoming a premium wellness brand, our story is built on a commitment to quality, innovation, and empowering your journey to health. Dive into the heart of our mission and see how we’re redefining self-care. Every great brand starts with a purpose—meet ours.

"Our Story, Your Journey"